Replacing Stress with Ease

April and May were crazy busy months for me between work, family, vacation, volunteer responsibilities and birthday celebrations.  When I looked at my calendar in early April I became completely stressed out, and my long-standing worry about not having enough time to do it all came rising to the surface.

When I recognized this, I began to ask myself, “How can I do this with ease?” This question became my mantra for the past two months.  I was inspired to create and use a mantra by one of my yoga teachers who shared her definition of a … Continue reading