Tips for Starting Something New (& Challenging)

Backstory: One of my clients is kicking off a new and challenging project.  After our coaching session, he asked me to write up a summary of what we discussed.  I’m sharing the highlights in hopes that this brings more joy and ease to everyone who is stepping into possibility, and outside their comfort zone.  


Connect with the Juice

You’ve decided to take on a new initiative in your work.  Awesome.  Before you go any further, answer this question: What’s your big WHY behind that commitment?  Your answer will connect you with the “juice” behind any commitment you … Continue reading

Closing Out Winter – Looking Toward Spring

spring 2013-1Today is officially the last day of winter!  This is a perfect opportunity to look back at the goals we set for the first quarter of the year, and look forward to what we want to grow and nurture this spring.


As I look back on winter, my biggest accomplishment was the re-launch of my website.  It truly was a team effort and I’m so grateful to everyone who had a hand in its creation.  I’m also incredibly grateful for the strong partnership that’s been created and nurtured with my … Continue reading

Setting Goals with Work Life Balance in Mind

The New Year is upon us and it’s time to set goals so we can focus our energy and make some truly spectacular things happen this year….professionally AND personally.


For years, I struggled with work life balance although I’ve been absolutely smitten with the concept since college.  And I know this is a hot topic now with lots of debate about whether balance is actually a reasonable thing to strive for.  Regardless of how you feel about the topic, if there are things outside of your work that are important to you, that aren’t getting the attention they deserve, … Continue reading